Hello, my name is Benedikt.

I work as a Psychotherapist and Mindfulness teacher.

What can we focus on together

  • What a person can and can not control

  • Overcoming complicated life situations and time periods

  • Relationship with oneself and others

  • Anxiety, depression and chronic pain

  • Search for purpose, meaning and your own path

  • Being in peace with everyday life and exploring its opportunities

  • Unhelpful patterns standing in the way of a joyful life

  • Continuous personal development

  • Letting be and letting go

  • Fully experiencing the present moment

I offer psychotherapy sessions in Czech, English and German in-person or online

About me

I support people in finding their way to a joyful life. I believe that everybody can live a life that they enjoy. My work is based on your values. Together, we will focus on aligning your life more with your values.

I see my role in this therapeutic relationship as a companion on the way, a supporting confidant, and a facilitator in this process of change.

My goal is to help you take your life into your hands.

My background

After finishing my Bachelor’s degree at the Palacky University in Olomouc I went to study abroad. Firstly, I completed a Master degree in Health and Social Psychology in Maastricht, Netherlands. Afterwards, I went on to do a Master degree in Mindfulness Based Interventions in Dublin, Ireland.

I specialise in Acceptance & Commitment Therapy (ACT) and Focused Acceptance and Commitment Therapy (FACT). Furthermore, I am focusing on the growth of ACT within the Czech Republic and I also offer Mindfulness Based Stress Reduction (MBSR) & Mindfulness Based Cognitive Therapy (MBCT) courses.

As a form of self-care, I engage in regular meditations, my own therapy and psychological supervision.

  • Psychotherapy cannot offer an instant miraculous solution. I understand psychotherapy mainly as a process and safe space, during which the therapist and the client cooperate.

    Themes and topics can vary hugely. It could be a concrete situation, the relationship with oneself or others, new directions in life, trauma, or other processes.

    Together we will work on untangling them.

  • We will explore our mutual expectations in the initial meeting. Furthermore, we will check whether my style of work suits you. In case of an agreement, we would set the conditions of our collaboration.

    It can be in-person or online meetings, usually in the form of one meeting per week or fortnight. We will also explore the approximate content and themes that we will focus on together. These can develop or change altogether during the course of our work.

  • My work strictly adheres to the Quality Standards and the Ethical principles of the European association for psychotherapy. I want to develop a therapeutic relationship based on mutual respect, openness, trust and confidentiality.

    Our sessions will take place exclusively in a therapeutic setting, be it in person or online, during which we will not be disturbed.

How do I work?

When people ask me what psychotherapy is, I like to use this picture for illustration.

I believe it perfectly describes the process of psychotherapy, in which the therapist supports their client in unraveling and sorting their thought patterns.

Pricing

Initial session

950 Kč / €40

Session 50 min

1800 Kč / €75

In case of a cancellation less than 24 hours before the session’s start the full price will be charged.

 

Contact

Address

Konviktská 997/13

Staré Město

110 00 Praha

Telephone

+420 704 037 207

Email

benedikt@hereandnow.cz